Lean Turkey Sausage Ragu with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Protein Pasta

A hearty, nutrient-rich dish showcasing lean turkey sausage simmered in a vibrant tomato ragu with sautéed onions, garlic, and fresh spinach, tossed with high-protein pasta. This meal delivers a delicious balance of lean protein and wholesome carbohydrates, perfect for a satisfying breakfast, lunch, or dinner.

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NUTRITION

447kcal
Protein
33.5g
Fat
16.7g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Lean Turkey Sausage (≈100g)

2 ounces Protein Pasta (≈56g dry)

0.5 cup Diced Tomatoes (≈85g)

0.25 cup Chopped Onion (≈40g)

1 clove Garlic (≈3g)

1 cup Spinach (≈30g)

1 teaspoon Olive Oil (≈5g)

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the protein pasta according to package directions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, slice the lean turkey sausage into rounds.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic until the onion becomes translucent.

  • 4

    Add the turkey sausage slices and cook until they are lightly browned on all sides.

  • 5

    Stir in the diced tomatoes and allow the mixture to simmer for 5 minutes, letting the flavors meld.

  • 6

    Fold in the spinach and cook until just wilted, about 1-2 minutes.

  • 7

    Combine the cooked pasta with the sausage ragu in the skillet, tossing gently to coat all ingredients evenly.

  • 8

    Plate the dish and serve warm, enjoying each bite of this well-balanced, lean protein meal.

Lean Turkey Sausage Ragu with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Protein Pasta

A hearty, nutrient-rich dish showcasing lean turkey sausage simmered in a vibrant tomato ragu with sautéed onions, garlic, and fresh spinach, tossed with high-protein pasta. This meal delivers a delicious balance of lean protein and wholesome carbohydrates, perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

447kcal
Protein
33.5g
Fat
16.7g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Lean Turkey Sausage (≈100g)

2 ounces Protein Pasta (≈56g dry)

0.5 cup Diced Tomatoes (≈85g)

0.25 cup Chopped Onion (≈40g)

1 clove Garlic (≈3g)

1 cup Spinach (≈30g)

1 teaspoon Olive Oil (≈5g)

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the protein pasta according to package directions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, slice the lean turkey sausage into rounds.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic until the onion becomes translucent.

  • 4

    Add the turkey sausage slices and cook until they are lightly browned on all sides.

  • 5

    Stir in the diced tomatoes and allow the mixture to simmer for 5 minutes, letting the flavors meld.

  • 6

    Fold in the spinach and cook until just wilted, about 1-2 minutes.

  • 7

    Combine the cooked pasta with the sausage ragu in the skillet, tossing gently to coat all ingredients evenly.

  • 8

    Plate the dish and serve warm, enjoying each bite of this well-balanced, lean protein meal.