Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 3/4 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome, balanced lunch where tender grilled chicken breast pairs beautifully with fluffy quinoa and sweet, roasted broccoli drizzled with olive oil. This dish offers a satisfying blend of textures and flavors that's both nourishing and delicious.

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NUTRITION

Protein

40.7g

Fat

11.2g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt, pepper, and any herbs of your choice.
3
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.
4
While the chicken is grilling, cook the quinoa as per package instructions. Once cooked, measure out 3/4 cup.
5
Preheat your oven to 400°F. Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread the broccoli evenly on a baking sheet.
6
Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crisp on the edges.
7
Plate the grilled chicken with the cooked quinoa and roasted broccoli. Enjoy your healthy and balanced lunch!