Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of olive oil and nonfat Greek yogurt. This dish offers a harmonious balance of flavors and textures that will satisfy your palate while aligning with your nutritional goals.

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NUTRITION

484kcal
Protein
45.3g
Fat
24.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side or until desired doneness is reached.

  • 3

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes. Set aside.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with a clove of garlic until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add the nonfat Greek yogurt, lemon juice, and a dash of salt and pepper. Blend until smooth and creamy. Adjust seasoning as desired.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of olive oil and nonfat Greek yogurt. This dish offers a harmonious balance of flavors and textures that will satisfy your palate while aligning with your nutritional goals.

NUTRITION

484kcal
Protein
45.3g
Fat
24.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side or until desired doneness is reached.

  • 3

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes. Set aside.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with a clove of garlic until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add the nonfat Greek yogurt, lemon juice, and a dash of salt and pepper. Blend until smooth and creamy. Adjust seasoning as desired.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve immediately.