Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A light yet satisfying breakfast combining fluffy egg white scramble with savory lean turkey and fresh spinach, paired with naturally sweet, oven-roasted sweet potato cubes. This dish delivers a balanced mix of protein and nutrients, perfect for fueling your morning.

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NUTRITION

328kcal
Protein
35.9g
Fat
9.3g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

3 ounces Lean Ground Turkey

1 cup Fresh Spinach

1 medium Sweet Potato

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C). For the roasted sweet potatoes, wash and dice the medium sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with half of the olive oil (approximately 0.75 teaspoon) and a pinch of salt. Spread them in a single layer on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes until tender and slightly crispy on the edges, stirring halfway through.

  • 4

    While the sweet potatoes roast, whisk the egg whites in a bowl and set aside.

  • 5

    Heat a non-stick skillet over medium heat and add the remaining olive oil (approximately 0.75 teaspoon). Sauté the lean ground turkey until it's fully cooked, about 4-5 minutes.

  • 6

    Add the fresh spinach to the skillet with the turkey and cook until wilted, about 1-2 minutes.

  • 7

    Pour the egg whites into the skillet and gently stir to combine with the turkey and spinach. Continue to cook, stirring occasionally, until the egg whites are set but still soft, about 2-3 minutes.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A light yet satisfying breakfast combining fluffy egg white scramble with savory lean turkey and fresh spinach, paired with naturally sweet, oven-roasted sweet potato cubes. This dish delivers a balanced mix of protein and nutrients, perfect for fueling your morning.

NUTRITION

328kcal
Protein
35.9g
Fat
9.3g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

3 ounces Lean Ground Turkey

1 cup Fresh Spinach

1 medium Sweet Potato

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C). For the roasted sweet potatoes, wash and dice the medium sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with half of the olive oil (approximately 0.75 teaspoon) and a pinch of salt. Spread them in a single layer on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes until tender and slightly crispy on the edges, stirring halfway through.

  • 4

    While the sweet potatoes roast, whisk the egg whites in a bowl and set aside.

  • 5

    Heat a non-stick skillet over medium heat and add the remaining olive oil (approximately 0.75 teaspoon). Sauté the lean ground turkey until it's fully cooked, about 4-5 minutes.

  • 6

    Add the fresh spinach to the skillet with the turkey and cook until wilted, about 1-2 minutes.

  • 7

    Pour the egg whites into the skillet and gently stir to combine with the turkey and spinach. Continue to cook, stirring occasionally, until the egg whites are set but still soft, about 2-3 minutes.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve warm.