Name: Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Grilled Chicken Breast; 1 cup Broccoli; 1 cup Cauliflower Rice; 0.5 tablespoon Olive Oil; Pinch Salt; Pinch Black Pepper; 1 teaspoon Garlic Powder

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Savor the lean and satisfying flavors of tender grilled chicken breast paired with perfectly steamed broccoli and light cauliflower rice lightly sautéed in olive oil. A balanced, nutrient-packed meal that delights the palate without overwhelming calories.

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NUTRITION

Protein

43.7g

Fat

12.4g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

5 ounces Grilled Chicken Breast

1 cup Broccoli

1 cup Cauliflower Rice

0.5 tablespoon Olive Oil

Pinch Salt

Pinch Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with a pinch of salt, black pepper, and garlic powder.
3
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli until it is bright green and tender, about 4-5 minutes.
5
In a pan over medium heat, warm the cauliflower rice with the olive oil for 3-4 minutes, seasoning lightly with salt and pepper.
6
Slice the grilled chicken and plate alongside the steamed broccoli and cauliflower rice.
7
Serve immediately and enjoy your balanced, nutrient-rich lunch.