Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Enjoy a light and vibrant dinner featuring a perfectly seared salmon fillet accompanied by tender garlic-infused green beans and a modest serving of fluffy quinoa. The dish boasts a harmonious balance of rich umami from the salmon combined with the fresh, crisp taste of green beans and the nutty hint of quinoa, making it both satisfying and aligned with your nutritional goals.

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NUTRITION

425kcal
Protein
40.4g
Fat
21.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3 tbsp Cooked Quinoa

1/2 cup Green Beans

1/2 tsp Olive Oil

1 Garlic clove

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable, and sear for about 3-4 minutes until a nice golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from the pan and let it rest.

  • 4

    In the same skillet, add the olive oil and minced garlic. Sauté briefly for about 30 seconds until fragrant, being careful not to burn the garlic.

  • 5

    Add the green beans to the skillet, seasoning with a pinch of salt. Sauté the beans for about 3-4 minutes until they are tender-crisp.

  • 6

    To serve, place a bed of cooked quinoa on the plate, arrange the garlic green beans next to it, and top with the seared salmon fillet. Garnish with a squeeze of lemon if desired and enjoy immediately.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Enjoy a light and vibrant dinner featuring a perfectly seared salmon fillet accompanied by tender garlic-infused green beans and a modest serving of fluffy quinoa. The dish boasts a harmonious balance of rich umami from the salmon combined with the fresh, crisp taste of green beans and the nutty hint of quinoa, making it both satisfying and aligned with your nutritional goals.

NUTRITION

425kcal
Protein
40.4g
Fat
21.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3 tbsp Cooked Quinoa

1/2 cup Green Beans

1/2 tsp Olive Oil

1 Garlic clove

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable, and sear for about 3-4 minutes until a nice golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from the pan and let it rest.

  • 4

    In the same skillet, add the olive oil and minced garlic. Sauté briefly for about 30 seconds until fragrant, being careful not to burn the garlic.

  • 5

    Add the green beans to the skillet, seasoning with a pinch of salt. Sauté the beans for about 3-4 minutes until they are tender-crisp.

  • 6

    To serve, place a bed of cooked quinoa on the plate, arrange the garlic green beans next to it, and top with the seared salmon fillet. Garnish with a squeeze of lemon if desired and enjoy immediately.