Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet served alongside tender steamed asparagus and a serving of nutty brown rice. This dish is balanced with vibrant flavors, making it an ideal, clean and nutritious dinner.

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NUTRITION

502kcal
Protein
44.5g
Fat
23.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with your choice of salt, pepper, and a squeeze of lemon.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes, or until the internal temperature reaches 145°F.

  • 4

    While the salmon is searing, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice gently in a microwave or on the stovetop until warmed through.

  • 6

    Plate the seared salmon with the steamed asparagus and a side of brown rice. Garnish with a lemon wedge and fresh herbs, if desired, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet served alongside tender steamed asparagus and a serving of nutty brown rice. This dish is balanced with vibrant flavors, making it an ideal, clean and nutritious dinner.

NUTRITION

502kcal
Protein
44.5g
Fat
23.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with your choice of salt, pepper, and a squeeze of lemon.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes, or until the internal temperature reaches 145°F.

  • 4

    While the salmon is searing, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice gently in a microwave or on the stovetop until warmed through.

  • 6

    Plate the seared salmon with the steamed asparagus and a side of brown rice. Garnish with a lemon wedge and fresh herbs, if desired, and serve immediately.