Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble featuring creamy low-fat cottage cheese combined with fluffy egg whites and a whole egg, fresh spinach, and sweet cherry tomatoes sautéed in olive oil. Served with a slice of whole grain toast, this dish is perfectly balanced to kickstart your morning with vibrant flavors and a nourishing boost.

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NUTRITION

373kcal
Protein
36.5g
Fat
11.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

3 Egg Whites

1 Whole Egg

1 cup Fresh Spinach

1 serving (approx. 5) Cherry Tomatoes, halved

1 teaspoon Olive Oil

1 slice Whole Grain Toast

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PREPARATION

  • 1

    In a bowl, combine the low-fat cottage cheese, egg whites, and whole egg. Whisk lightly until mixed.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the fresh spinach and halved cherry tomatoes, and sauté for about 2 minutes until the spinach begins to wilt.

  • 3

    Pour the egg and cottage cheese mixture into the skillet. Gently stir and scramble the mixture, cooking until the eggs are softly set, about 3-4 minutes.

  • 4

    While the scramble is finishing, toast the whole grain bread until lightly golden.

  • 5

    Plate the scramble alongside the toast and enjoy this protein-packed, nutritious breakfast.

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble featuring creamy low-fat cottage cheese combined with fluffy egg whites and a whole egg, fresh spinach, and sweet cherry tomatoes sautéed in olive oil. Served with a slice of whole grain toast, this dish is perfectly balanced to kickstart your morning with vibrant flavors and a nourishing boost.

NUTRITION

373kcal
Protein
36.5g
Fat
11.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

3 Egg Whites

1 Whole Egg

1 cup Fresh Spinach

1 serving (approx. 5) Cherry Tomatoes, halved

1 teaspoon Olive Oil

1 slice Whole Grain Toast

PREPARATION

  • 1

    In a bowl, combine the low-fat cottage cheese, egg whites, and whole egg. Whisk lightly until mixed.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the fresh spinach and halved cherry tomatoes, and sauté for about 2 minutes until the spinach begins to wilt.

  • 3

    Pour the egg and cottage cheese mixture into the skillet. Gently stir and scramble the mixture, cooking until the eggs are softly set, about 3-4 minutes.

  • 4

    While the scramble is finishing, toast the whole grain bread until lightly golden.

  • 5

    Plate the scramble alongside the toast and enjoy this protein-packed, nutritious breakfast.