Crispy Lentil Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Lentil Quinoa Power Bowl

Enjoy a vibrant, nutrient-packed bowl featuring crispy spiced lentils and fluffy quinoa tossed with fresh greens, juicy cherry tomatoes, creamy avocado, and perfectly grilled chicken for an extra protein boost. This power bowl delivers a satisfying crunch and a burst of tangy lemon dressing, ideal for a healthful meal any time of day.

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NUTRITION

508kcal
Protein
42.1g
Fat
17.6g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cooked Quinoa (92g)

1/2 cup Crispy Lentils (99g)

3 ounces Grilled Chicken Breast (85g)

1/4 Avocado (50g)

1 cup Baby Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1/2 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain the lentils, then toss them with a pinch of salt, pepper, and ground cumin. Spread them out on a baking sheet lined with parchment paper and bake for 15-20 minutes until slightly crunchy.

  • 2

    While the lentils bake, prepare the quinoa according to package instructions. Once cooked, fluff with a fork and set aside to cool slightly.

  • 3

    Season the chicken breast with salt, pepper, and a drizzle of olive oil. Grill it over medium-high heat for about 6-7 minutes on each side or until fully cooked. Let it rest for a few minutes before slicing into bite-sized pieces.

  • 4

    In a large bowl, combine the cooked quinoa, crispy lentils, baby spinach, and halved cherry tomatoes. Gently toss in the diced avocado.

  • 5

    Drizzle lemon juice and a little olive oil over the bowl, then season with additional salt and pepper to taste. Top with sliced grilled chicken breast.

  • 6

    Mix everything together and serve immediately for a fresh, balanced, and satisfying meal.

Crispy Lentil Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Lentil Quinoa Power Bowl

Enjoy a vibrant, nutrient-packed bowl featuring crispy spiced lentils and fluffy quinoa tossed with fresh greens, juicy cherry tomatoes, creamy avocado, and perfectly grilled chicken for an extra protein boost. This power bowl delivers a satisfying crunch and a burst of tangy lemon dressing, ideal for a healthful meal any time of day.

NUTRITION

508kcal
Protein
42.1g
Fat
17.6g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cooked Quinoa (92g)

1/2 cup Crispy Lentils (99g)

3 ounces Grilled Chicken Breast (85g)

1/4 Avocado (50g)

1 cup Baby Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1/2 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain the lentils, then toss them with a pinch of salt, pepper, and ground cumin. Spread them out on a baking sheet lined with parchment paper and bake for 15-20 minutes until slightly crunchy.

  • 2

    While the lentils bake, prepare the quinoa according to package instructions. Once cooked, fluff with a fork and set aside to cool slightly.

  • 3

    Season the chicken breast with salt, pepper, and a drizzle of olive oil. Grill it over medium-high heat for about 6-7 minutes on each side or until fully cooked. Let it rest for a few minutes before slicing into bite-sized pieces.

  • 4

    In a large bowl, combine the cooked quinoa, crispy lentils, baby spinach, and halved cherry tomatoes. Gently toss in the diced avocado.

  • 5

    Drizzle lemon juice and a little olive oil over the bowl, then season with additional salt and pepper to taste. Top with sliced grilled chicken breast.

  • 6

    Mix everything together and serve immediately for a fresh, balanced, and satisfying meal.