Cottage Cheese Scramble with Sautéed Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Sautéed Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Sautéed Spinach and Roasted Sweet Potato

Wake up to a vibrant, nutrient-packed breakfast featuring a creamy cottage cheese scramble intertwined with fresh, garlicky spinach, paired with perfectly roasted sweet potato wedges and a side of creamy avocado. This comforting yet energizing meal offers a delightful mix of textures and flavors, ensuring you start your day with a balanced and satisfying plate.

Try 7 days free, then $12.99 / mo.

NUTRITION

469kcal
Protein
29g
Fat
22.2g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

1 whole egg

1 egg white

1 cup fresh spinach

1.5 medium sweet potato

2 tsp olive oil

1/2 medium avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and cut the sweet potato into evenly sized wedges. Toss the wedges with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the sweet potato in the oven for 25-30 minutes, or until they are tender and lightly caramelized, turning halfway through.

  • 3

    While the sweet potato is roasting, prepare the scramble. In a bowl, whisk together the cottage cheese, whole egg, and egg white until smooth.

  • 4

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil. Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the egg and cottage cheese mixture over the spinach in the skillet. Stir gently and cook until the eggs are softly scrambled and just set, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Slice the avocado and serve it on the side with the scramble and roasted sweet potato.

  • 7

    Plate the scramble alongside the roasted sweet potato wedges and avocado slices. Enjoy your balanced and energizing breakfast!

Cottage Cheese Scramble with Sautéed Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Sautéed Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Sautéed Spinach and Roasted Sweet Potato

Wake up to a vibrant, nutrient-packed breakfast featuring a creamy cottage cheese scramble intertwined with fresh, garlicky spinach, paired with perfectly roasted sweet potato wedges and a side of creamy avocado. This comforting yet energizing meal offers a delightful mix of textures and flavors, ensuring you start your day with a balanced and satisfying plate.

NUTRITION

469kcal
Protein
29g
Fat
22.2g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

1 whole egg

1 egg white

1 cup fresh spinach

1.5 medium sweet potato

2 tsp olive oil

1/2 medium avocado

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and cut the sweet potato into evenly sized wedges. Toss the wedges with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the sweet potato in the oven for 25-30 minutes, or until they are tender and lightly caramelized, turning halfway through.

  • 3

    While the sweet potato is roasting, prepare the scramble. In a bowl, whisk together the cottage cheese, whole egg, and egg white until smooth.

  • 4

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil. Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the egg and cottage cheese mixture over the spinach in the skillet. Stir gently and cook until the eggs are softly scrambled and just set, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Slice the avocado and serve it on the side with the scramble and roasted sweet potato.

  • 7

    Plate the scramble alongside the roasted sweet potato wedges and avocado slices. Enjoy your balanced and energizing breakfast!