Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delicious seared salmon paired with garlicky green beans and hearty brown rice, all brought together with a drizzle of olive oil. This balanced dish combines savory seared fish with crisp, tender vegetables and wholesome grains to deliver a satisfying dining experience.

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NUTRITION

666kcal
Protein
33.6g
Fat
30.1g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Green Beans

1.25 cups Cooked Brown Rice

1 tablespoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes. Flip the salmon and cook for another 3-4 minutes until cooked through and nicely browned.

  • 4

    While the salmon cooks, heat a separate pan over medium heat. Add a dash of olive oil and sauté minced garlic until fragrant.

  • 5

    Add the green beans to the garlic and sauté for about 5-7 minutes until they become tender but still crisp. Season with a pinch of salt and pepper.

  • 6

    Reheat the pre-cooked brown rice if needed or cook it fresh according to package instructions prior to starting the salmon if you prefer it steaming hot.

  • 7

    Plate the salmon alongside a serving of brown rice and garlic green beans. Garnish with a sprinkle of fresh black pepper and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delicious seared salmon paired with garlicky green beans and hearty brown rice, all brought together with a drizzle of olive oil. This balanced dish combines savory seared fish with crisp, tender vegetables and wholesome grains to deliver a satisfying dining experience.

NUTRITION

666kcal
Protein
33.6g
Fat
30.1g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Green Beans

1.25 cups Cooked Brown Rice

1 tablespoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes. Flip the salmon and cook for another 3-4 minutes until cooked through and nicely browned.

  • 4

    While the salmon cooks, heat a separate pan over medium heat. Add a dash of olive oil and sauté minced garlic until fragrant.

  • 5

    Add the green beans to the garlic and sauté for about 5-7 minutes until they become tender but still crisp. Season with a pinch of salt and pepper.

  • 6

    Reheat the pre-cooked brown rice if needed or cook it fresh according to package instructions prior to starting the salmon if you prefer it steaming hot.

  • 7

    Plate the salmon alongside a serving of brown rice and garlic green beans. Garnish with a sprinkle of fresh black pepper and serve immediately.