Name: Crispy Buffalo Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 tbsp Buffalo Sauce; 3 Romaine Lettuce Leaves; 2 tbsp Non-fat Greek Yogurt; 1/2 cup cooked Quinoa; 1 tbsp Chopped Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a savory and spicy twist on chicken lettuce wraps featuring crispy buffalo-seasoned chicken breast nestled in fresh, crunchy lettuce, accentuated with a cool Greek yogurt drizzle, and accompanied by a side of protein-packed quinoa and nutty almonds for added texture and satisfaction.

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NUTRITION

Protein

42g

Fat

11.3g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Buffalo Sauce

3 Romaine Lettuce Leaves

2 tbsp Non-fat Greek Yogurt

1/2 cup cooked Quinoa

1 tbsp Chopped Almonds

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PREPARATION

1
Preheat a skillet over medium-high heat.
2
Season the chicken breast lightly with salt and pepper. Sear the chicken in the skillet until it develops a crispy exterior, about 3-4 minutes per side.
3
Remove the chicken and brush generously with buffalo sauce while it's still warm.
4
Chop the buffalo chicken into bite-sized pieces.
5
Assemble the lettuce wrap by placing the chopped chicken onto 3 large romaine lettuce leaves.
6
Drizzle non-fat Greek yogurt over the chicken for a cooling contrast.
7
Serve the wraps alongside a side of 1/2 cup cooked quinoa sprinkled with 1 tablespoon chopped almonds for extra crunch and nutrition.
8
Enjoy your balanced and flavorful crispy buffalo chicken lettuce wrap meal!