Ground Turkey Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Ground Turkey Quinoa Stuffed Bell Peppers

A vibrant twist on a classic stuffed pepper, blending lean ground turkey with protein-packed quinoa, fresh bell peppers, and a medley of aromatic vegetables. This dish delivers a colorful presentation with balanced flavors, perfect for any meal while keeping within your desired protein and calorie goals.

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NUTRITION

320kcal
Protein
36.5g
Fat
9.9g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1/4 cup Cooked Quinoa

1 medium Bell Pepper

1/4 small Onion

1/2 cup Diced Tomato

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the bell pepper in half lengthwise and remove the seeds and membranes to create two boats.

  • 3

    In a skillet, heat olive oil over medium heat. Add the finely diced onion and sauté until softened about 2-3 minutes.

  • 4

    Add the ground turkey to the skillet and cook until browned, breaking it apart with a spoon.

  • 5

    Stir in the cooked quinoa and diced tomatoes. Season with salt and pepper, and cook for an additional 2 minutes to let the flavors meld.

  • 6

    Spoon the turkey mixture into the hollowed bell pepper halves, dividing the mixture evenly.

  • 7

    Place the stuffed peppers on a baking dish and bake in the preheated oven for 20-25 minutes until the peppers are tender and the filling is heated through.

  • 8

    Remove from the oven, adjust seasonings if needed, and serve warm.

Ground Turkey Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Ground Turkey Quinoa Stuffed Bell Peppers

A vibrant twist on a classic stuffed pepper, blending lean ground turkey with protein-packed quinoa, fresh bell peppers, and a medley of aromatic vegetables. This dish delivers a colorful presentation with balanced flavors, perfect for any meal while keeping within your desired protein and calorie goals.

NUTRITION

320kcal
Protein
36.5g
Fat
9.9g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1/4 cup Cooked Quinoa

1 medium Bell Pepper

1/4 small Onion

1/2 cup Diced Tomato

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the bell pepper in half lengthwise and remove the seeds and membranes to create two boats.

  • 3

    In a skillet, heat olive oil over medium heat. Add the finely diced onion and sauté until softened about 2-3 minutes.

  • 4

    Add the ground turkey to the skillet and cook until browned, breaking it apart with a spoon.

  • 5

    Stir in the cooked quinoa and diced tomatoes. Season with salt and pepper, and cook for an additional 2 minutes to let the flavors meld.

  • 6

    Spoon the turkey mixture into the hollowed bell pepper halves, dividing the mixture evenly.

  • 7

    Place the stuffed peppers on a baking dish and bake in the preheated oven for 20-25 minutes until the peppers are tender and the filling is heated through.

  • 8

    Remove from the oven, adjust seasonings if needed, and serve warm.