Oven-Baked Crispy Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Almond-Crusted Chicken

Enjoy a delightfully crispy, almond-crusted chicken that’s baked to perfection in the oven. This dish features tender chicken breast coated in a light, crunchy almond flour blend with aromatic spices — a satisfying, wholesome meal that’s both nourishing and flavorful.

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NUTRITION

374kcal
Protein
44.6g
Fat
19g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg White

1/4 cup Almond Flour

Olive Oil Spray

Salt, Pepper, Paprika, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast evenly if necessary and pat dry with paper towels.

  • 3

    In a shallow bowl, whisk the egg white until frothy.

  • 4

    In a separate plate, combine almond flour with salt, pepper, paprika, and garlic powder.

  • 5

    Dip the chicken breast first into the egg white, ensuring it’s well coated, then press it into the almond flour mixture until fully covered.

  • 6

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the almond coating is crispy.

Oven-Baked Crispy Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Almond-Crusted Chicken

Enjoy a delightfully crispy, almond-crusted chicken that’s baked to perfection in the oven. This dish features tender chicken breast coated in a light, crunchy almond flour blend with aromatic spices — a satisfying, wholesome meal that’s both nourishing and flavorful.

NUTRITION

374kcal
Protein
44.6g
Fat
19g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg White

1/4 cup Almond Flour

Olive Oil Spray

Salt, Pepper, Paprika, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast evenly if necessary and pat dry with paper towels.

  • 3

    In a shallow bowl, whisk the egg white until frothy.

  • 4

    In a separate plate, combine almond flour with salt, pepper, paprika, and garlic powder.

  • 5

    Dip the chicken breast first into the egg white, ensuring it’s well coated, then press it into the almond flour mixture until fully covered.

  • 6

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the almond coating is crispy.