Savory Italian Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Italian Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Italian Sausage and Kale Breakfast Casserole

Enjoy a hearty and flavorful breakfast casserole featuring savory Italian turkey sausage, nutrient-packed kale, and a medley of colorful vegetables. This dish is perfectly balanced with a good dose of protein and wholesome ingredients to kickstart your day or serve as a nourishing meal anytime.

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NUTRITION

343kcal
Protein
29.2g
Fat
20.4g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

2 ounces Italian Turkey Sausage

1 cup chopped Kale

2 large Eggs

1 large Egg White

1/4 cup shredded Part-Skim Mozzarella Cheese

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1/4 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease a small casserole or baking dish with olive oil.

  • 2

    In a skillet over medium heat, add a teaspoon of olive oil and sauté the diced onion and red bell pepper until softened, about 3-4 minutes.

  • 3

    Slice the Italian turkey sausage into thin rounds or crumbled pieces and add to the skillet; continue cooking until the sausage is lightly browned and cooked through.

  • 4

    In a mixing bowl, whisk together the eggs, egg white, and unsweetened almond milk until well combined. Season lightly with salt and pepper if desired.

  • 5

    Stir in the chopped kale and the cooked sausage mixture into the egg mixture. Fold in the shredded mozzarella cheese.

  • 6

    Pour the mixture into the prepared casserole dish and smooth out the top.

  • 7

    Bake in the preheated oven for about 20-25 minutes or until the eggs are set and the top is lightly golden.

  • 8

    Allow the casserole to cool slightly before serving. Enjoy your protein-packed, savory breakfast casserole!

Savory Italian Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Italian Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Italian Sausage and Kale Breakfast Casserole

Enjoy a hearty and flavorful breakfast casserole featuring savory Italian turkey sausage, nutrient-packed kale, and a medley of colorful vegetables. This dish is perfectly balanced with a good dose of protein and wholesome ingredients to kickstart your day or serve as a nourishing meal anytime.

NUTRITION

343kcal
Protein
29.2g
Fat
20.4g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

2 ounces Italian Turkey Sausage

1 cup chopped Kale

2 large Eggs

1 large Egg White

1/4 cup shredded Part-Skim Mozzarella Cheese

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1/4 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease a small casserole or baking dish with olive oil.

  • 2

    In a skillet over medium heat, add a teaspoon of olive oil and sauté the diced onion and red bell pepper until softened, about 3-4 minutes.

  • 3

    Slice the Italian turkey sausage into thin rounds or crumbled pieces and add to the skillet; continue cooking until the sausage is lightly browned and cooked through.

  • 4

    In a mixing bowl, whisk together the eggs, egg white, and unsweetened almond milk until well combined. Season lightly with salt and pepper if desired.

  • 5

    Stir in the chopped kale and the cooked sausage mixture into the egg mixture. Fold in the shredded mozzarella cheese.

  • 6

    Pour the mixture into the prepared casserole dish and smooth out the top.

  • 7

    Bake in the preheated oven for about 20-25 minutes or until the eggs are set and the top is lightly golden.

  • 8

    Allow the casserole to cool slightly before serving. Enjoy your protein-packed, savory breakfast casserole!