Name: Crispy Baked Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 pieces Chicken Wings (200g); 1 tbsp Honey (21g); 3 cloves Garlic (9g); 1 tbsp Low-Sodium Soy Sauce (16g); 1 tsp Olive Oil (4.5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy a mouthwatering twist on traditional wings with this crispy baked honey-garlic chicken wings recipe. The sweet tang of honey paired with the aromatic garlic creates a savory glaze that perfectly complements the crunchy texture of the baked wings. A balanced meal option that satisfies your craving for crunchy, flavorful indulgence without the excess calories.

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NUTRITION

Protein

35.6g

Fat

28.5g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (200g)

1 tbsp Honey (21g)

3 cloves Garlic (9g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Olive Oil (4.5g)

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Pat the chicken wings dry with paper towels to help them crisp up in the oven.
3
In a small bowl, combine the honey, low-sodium soy sauce, olive oil, and minced garlic.
4
Toss the chicken wings in the honey-garlic mixture until evenly coated.
5
Arrange the wings in a single layer on the prepared baking sheet.
6
Bake in the preheated oven for 35-40 minutes, turning halfway through for even crispiness.
7
Remove from the oven and let the wings rest for a few minutes before serving. Enjoy!