Cottage Cheese Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Fresh Berries

Delight in these light and fluffy cottage cheese protein pancakes, crafted with a blend of low-fat cottage cheese, egg whites, and whole egg, paired perfectly with heartwarming rolled oats and finished with a bright burst of fresh mixed berries. A delicious, clean start to your day that supports your protein needs while keeping calories in check.

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NUTRITION

403kcal
Protein
32.3g
Fat
15.9g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat Cottage Cheese

3 Egg Whites (approx. 1/2 cup)

1 large Whole Egg

1/3 cup Rolled Oats

1/2 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

1/2 cup Fresh Mixed Berries

1 teaspoon Coconut Oil

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PREPARATION

  • 1

    In a medium bowl, combine the low-fat cottage cheese, egg whites, and whole egg. Whisk until the mixture is smooth.

  • 2

    Stir in the rolled oats, baking powder, and vanilla extract until well mixed. Let the batter sit for 5 minutes to allow the oats to soften.

  • 3

    Heat a non-stick skillet over medium heat and add the coconut oil, swirling to coat the surface evenly.

  • 4

    Pour the batter into the skillet to form small pancakes, about 3-4 inches in diameter. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for another 2 minutes until golden and cooked through.

  • 6

    Transfer the pancakes to a plate and top with the fresh mixed berries. Serve warm and enjoy your protein-packed breakfast.

Cottage Cheese Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Fresh Berries

Delight in these light and fluffy cottage cheese protein pancakes, crafted with a blend of low-fat cottage cheese, egg whites, and whole egg, paired perfectly with heartwarming rolled oats and finished with a bright burst of fresh mixed berries. A delicious, clean start to your day that supports your protein needs while keeping calories in check.

NUTRITION

403kcal
Protein
32.3g
Fat
15.9g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat Cottage Cheese

3 Egg Whites (approx. 1/2 cup)

1 large Whole Egg

1/3 cup Rolled Oats

1/2 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

1/2 cup Fresh Mixed Berries

1 teaspoon Coconut Oil

PREPARATION

  • 1

    In a medium bowl, combine the low-fat cottage cheese, egg whites, and whole egg. Whisk until the mixture is smooth.

  • 2

    Stir in the rolled oats, baking powder, and vanilla extract until well mixed. Let the batter sit for 5 minutes to allow the oats to soften.

  • 3

    Heat a non-stick skillet over medium heat and add the coconut oil, swirling to coat the surface evenly.

  • 4

    Pour the batter into the skillet to form small pancakes, about 3-4 inches in diameter. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for another 2 minutes until golden and cooked through.

  • 6

    Transfer the pancakes to a plate and top with the fresh mixed berries. Serve warm and enjoy your protein-packed breakfast.