Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a wholesome, vibrant stir-fry featuring lean chicken, tender cauliflower rice, and crisp vegetables. This dish is lightly seasoned with garlic, ginger, and a splash of low-sodium soy sauce for a savory finish, delivering a nourishing balance of flavors with every bite.

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NUTRITION

379kcal
Protein
42.4g
Fat
18.3g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/4 cup Chopped Onion

1 clove Garlic

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (minced)

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PREPARATION

  • 1

    Start by cutting the chicken breast into bite-sized strips. Season lightly with pepper and a pinch of salt if desired.

  • 2

    Heat olive oil in a large skillet or wok over medium-high heat. Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 3

    Add the chicken strips to the skillet and cook until browned and cooked through, about 5-7 minutes.

  • 4

    Stir in the chopped onions and red bell pepper, cooking until they begin to soften, about 2-3 minutes.

  • 5

    Mix in the cauliflower rice and drizzle the low-sodium soy sauce over the mixture. Stir-fry for another 3-4 minutes until all ingredients are heated through.

  • 6

    Taste and adjust seasoning as needed, then serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a wholesome, vibrant stir-fry featuring lean chicken, tender cauliflower rice, and crisp vegetables. This dish is lightly seasoned with garlic, ginger, and a splash of low-sodium soy sauce for a savory finish, delivering a nourishing balance of flavors with every bite.

NUTRITION

379kcal
Protein
42.4g
Fat
18.3g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/4 cup Chopped Onion

1 clove Garlic

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (minced)

PREPARATION

  • 1

    Start by cutting the chicken breast into bite-sized strips. Season lightly with pepper and a pinch of salt if desired.

  • 2

    Heat olive oil in a large skillet or wok over medium-high heat. Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 3

    Add the chicken strips to the skillet and cook until browned and cooked through, about 5-7 minutes.

  • 4

    Stir in the chopped onions and red bell pepper, cooking until they begin to soften, about 2-3 minutes.

  • 5

    Mix in the cauliflower rice and drizzle the low-sodium soy sauce over the mixture. Stir-fry for another 3-4 minutes until all ingredients are heated through.

  • 6

    Taste and adjust seasoning as needed, then serve hot.