Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delightful flavors of a perfectly pan-seared salmon fillet with a fragrant herb crust and a burst of lemon freshness. This dish brings together the richness of salmon with the aromatic blend of thyme and rosemary, finished with a squeeze of bright, zesty lemon, making it a light yet satisfying option for any meal.

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NUTRITION

329kcal
Protein
31.3g
Fat
20.7g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Extra-Virgin Olive Oil

1/4 tsp Dried Thyme

1/4 tsp Dried Rosemary

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, then season evenly with a pinch of salt and black pepper.

  • 2

    Mix the dried thyme and rosemary together in a small bowl.

  • 3

    Lightly brush the salmon with extra-virgin olive oil on both sides.

  • 4

    Sprinkle the herb mixture evenly over the salmon, pressing gently so it adheres.

  • 5

    Heat a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 7

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 8

    Finish with a squeeze of fresh lemon juice from the lemon wedge just before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delightful flavors of a perfectly pan-seared salmon fillet with a fragrant herb crust and a burst of lemon freshness. This dish brings together the richness of salmon with the aromatic blend of thyme and rosemary, finished with a squeeze of bright, zesty lemon, making it a light yet satisfying option for any meal.

NUTRITION

329kcal
Protein
31.3g
Fat
20.7g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Extra-Virgin Olive Oil

1/4 tsp Dried Thyme

1/4 tsp Dried Rosemary

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, then season evenly with a pinch of salt and black pepper.

  • 2

    Mix the dried thyme and rosemary together in a small bowl.

  • 3

    Lightly brush the salmon with extra-virgin olive oil on both sides.

  • 4

    Sprinkle the herb mixture evenly over the salmon, pressing gently so it adheres.

  • 5

    Heat a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 7

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 8

    Finish with a squeeze of fresh lemon juice from the lemon wedge just before serving.