Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with roasted asparagus and a creamy sweet potato mash accentuated with a touch of Greek yogurt. This wholesome dish offers a perfect balance of lean protein, fresh vegetables, and natural sweetness, making it both satisfying and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

428kcal
Protein
40g
Fat
18.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

100 g Sweet Potato

1/3 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into chunks, then steam or boil until tender.

  • 3

    In a small bowl, blend the cooked sweet potato with Greek yogurt until smooth; season with salt and pepper to taste.

  • 4

    Trim the asparagus ends and toss with olive oil, salt, and pepper.

  • 5

    Spread the asparagus on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly crisp.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a crispy crust forms and the inside is just cooked.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with roasted asparagus and a creamy sweet potato mash accentuated with a touch of Greek yogurt. This wholesome dish offers a perfect balance of lean protein, fresh vegetables, and natural sweetness, making it both satisfying and nutritious.

NUTRITION

428kcal
Protein
40g
Fat
18.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

100 g Sweet Potato

1/3 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into chunks, then steam or boil until tender.

  • 3

    In a small bowl, blend the cooked sweet potato with Greek yogurt until smooth; season with salt and pepper to taste.

  • 4

    Trim the asparagus ends and toss with olive oil, salt, and pepper.

  • 5

    Spread the asparagus on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly crisp.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a crispy crust forms and the inside is just cooked.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately.