Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender steamed broccoli and fluffy quinoa. A harmonious blend of flavors and textures creates a meal that’s both nutritious and delicious.

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NUTRITION

377kcal
Protein
42.5g
Fat
6.6g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (~106g)

1 cup steamed Broccoli (~156g)

2/3 cup cooked Quinoa (~123g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare quinoa as per package instructions; typically bring water to a boil, add quinoa, reduce heat, and simmer for 15 minutes.

  • 6

    Plate the grilled chicken with steamed broccoli and quinoa. Optionally garnish with fresh herbs or a drizzle of olive oil.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender steamed broccoli and fluffy quinoa. A harmonious blend of flavors and textures creates a meal that’s both nutritious and delicious.

NUTRITION

377kcal
Protein
42.5g
Fat
6.6g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (~106g)

1 cup steamed Broccoli (~156g)

2/3 cup cooked Quinoa (~123g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare quinoa as per package instructions; typically bring water to a boil, add quinoa, reduce heat, and simmer for 15 minutes.

  • 6

    Plate the grilled chicken with steamed broccoli and quinoa. Optionally garnish with fresh herbs or a drizzle of olive oil.