Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Savor these golden seared tofu steaks, marinated in a vibrant blend of garlic, fresh rosemary, and lemon juice. Perfect for any meal, this dish delivers a satisfying bite with crisp edges and a tender interior.

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NUTRITION

355kcal
Protein
32.4g
Fat
23.7g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

400g Extra-Firm Tofu

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Drain the tofu and press it for at least 15 minutes to remove excess moisture.

  • 2

    Cut the tofu into 1/2-inch thick steaks.

  • 3

    In a small bowl, mince the garlic and mix with chopped rosemary, lemon juice, a pinch of salt, and pepper.

  • 4

    Lightly brush the tofu steaks with olive oil on both sides.

  • 5

    Rub the garlic-herb mixture evenly onto each tofu steak, ensuring all sides are coated.

  • 6

    Heat a non-stick pan over medium-high heat and add any remaining olive oil if needed.

  • 7

    Place the tofu steaks in the pan and sear for about 4-5 minutes on each side until golden and slightly crispy.

  • 8

    Serve hot, optionally garnished with a squeeze more lemon juice or fresh herbs.

Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Savor these golden seared tofu steaks, marinated in a vibrant blend of garlic, fresh rosemary, and lemon juice. Perfect for any meal, this dish delivers a satisfying bite with crisp edges and a tender interior.

NUTRITION

355kcal
Protein
32.4g
Fat
23.7g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

400g Extra-Firm Tofu

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Drain the tofu and press it for at least 15 minutes to remove excess moisture.

  • 2

    Cut the tofu into 1/2-inch thick steaks.

  • 3

    In a small bowl, mince the garlic and mix with chopped rosemary, lemon juice, a pinch of salt, and pepper.

  • 4

    Lightly brush the tofu steaks with olive oil on both sides.

  • 5

    Rub the garlic-herb mixture evenly onto each tofu steak, ensuring all sides are coated.

  • 6

    Heat a non-stick pan over medium-high heat and add any remaining olive oil if needed.

  • 7

    Place the tofu steaks in the pan and sear for about 4-5 minutes on each side until golden and slightly crispy.

  • 8

    Serve hot, optionally garnished with a squeeze more lemon juice or fresh herbs.