Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

An energizing, hearty breakfast that features a fluffy egg white and turkey sausage scramble paired with crispy roasted sweet potatoes. This dish is elevated with drizzles of olive oil, creamy avocado, and a side of nutty quinoa – a satisfying and flavorful meal that fuels your morning while meeting robust protein and calorie needs.

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NUTRITION

2,726kcal
Protein
180.6g
Fat
167g
Carbs
124.2g

SERVINGS

1 serving

INGREDIENTS

5 cups egg whites

2 turkey sausage links

2 medium sweet potatoes

6 tbsp olive oil (for roasting)

2 whole avocados

1 cup cooked quinoa

2 tbsp extra olive oil (for drizzling)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Wash and peel the sweet potatoes, then cut them into 1-inch cubes.

  • 2

    Toss the sweet potato cubes in a bowl with 6 tablespoons of olive oil, a pinch of salt, pepper, and your favorite herbs (such as rosemary or thyme). Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for 25-30 minutes or until they are tender and lightly crispy on the edges, stirring halfway through.

  • 4

    Meanwhile, heat a non-stick skillet over medium heat. Slice the turkey sausage links into bite-sized pieces.

  • 5

    Add the sausage pieces to the skillet and lightly brown them for 3-4 minutes. Then, pour in the 5 cups of egg whites. Stir gently to combine with the sausage as the egg whites begin to set.

  • 6

    Season the scramble with salt, pepper, and a pinch of paprika if desired, cooking until the egg whites are fully set but remain soft and fluffy.

  • 7

    Prepare the avocado by slicing each avocado in half, removing the pit, and scooping out the flesh. Slice or mash the avocado as preferred.

  • 8

    In a serving dish, plate the egg white and turkey sausage scramble alongside the roasted sweet potatoes. Add a side of 1 cup of cooked quinoa.

  • 9

    Top the plate with the avocado slices and finish with a drizzle of 2 tablespoons extra olive oil over the quinoa and sweet potatoes for added richness.

  • 10

    Serve warm and enjoy this nutrient-dense, calorie-packed breakfast!

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

An energizing, hearty breakfast that features a fluffy egg white and turkey sausage scramble paired with crispy roasted sweet potatoes. This dish is elevated with drizzles of olive oil, creamy avocado, and a side of nutty quinoa – a satisfying and flavorful meal that fuels your morning while meeting robust protein and calorie needs.

NUTRITION

2,726kcal
Protein
180.6g
Fat
167g
Carbs
124.2g

SERVINGS

1 serving

INGREDIENTS

5 cups egg whites

2 turkey sausage links

2 medium sweet potatoes

6 tbsp olive oil (for roasting)

2 whole avocados

1 cup cooked quinoa

2 tbsp extra olive oil (for drizzling)

PREPARATION

  • 1

    Preheat your oven to 425°F. Wash and peel the sweet potatoes, then cut them into 1-inch cubes.

  • 2

    Toss the sweet potato cubes in a bowl with 6 tablespoons of olive oil, a pinch of salt, pepper, and your favorite herbs (such as rosemary or thyme). Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for 25-30 minutes or until they are tender and lightly crispy on the edges, stirring halfway through.

  • 4

    Meanwhile, heat a non-stick skillet over medium heat. Slice the turkey sausage links into bite-sized pieces.

  • 5

    Add the sausage pieces to the skillet and lightly brown them for 3-4 minutes. Then, pour in the 5 cups of egg whites. Stir gently to combine with the sausage as the egg whites begin to set.

  • 6

    Season the scramble with salt, pepper, and a pinch of paprika if desired, cooking until the egg whites are fully set but remain soft and fluffy.

  • 7

    Prepare the avocado by slicing each avocado in half, removing the pit, and scooping out the flesh. Slice or mash the avocado as preferred.

  • 8

    In a serving dish, plate the egg white and turkey sausage scramble alongside the roasted sweet potatoes. Add a side of 1 cup of cooked quinoa.

  • 9

    Top the plate with the avocado slices and finish with a drizzle of 2 tablespoons extra olive oil over the quinoa and sweet potatoes for added richness.

  • 10

    Serve warm and enjoy this nutrient-dense, calorie-packed breakfast!