Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Start your day with a light yet protein-packed scramble featuring fluffy egg whites and savory turkey breast, tossed with fresh spinach for a burst of greenery. Paired with roasted sweet potato drizzled with olive oil, this dish offers a balanced mix of flavors and textures to keep you energized all morning.

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NUTRITION

323kcal
Protein
33g
Fat
10.2g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

2.75 oz turkey breast (approx. 78g)

1 cup fresh spinach

1/2 medium sweet potato (approx. 100g)

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Cut the sweet potato into 1/2-inch cubes, toss with olive oil and a pinch of salt and pepper, and spread on a baking sheet. Roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat.

  • 4

    Add the turkey breast slices to the skillet and sauté briefly until warmed through.

  • 5

    Pour in the egg whites and add fresh spinach. Stir gently until the egg whites begin to set and the spinach wilts.

  • 6

    Season the scramble with salt and pepper to taste.

  • 7

    Once the sweet potato is roasted and the scramble is cooked, plate both components together and serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Start your day with a light yet protein-packed scramble featuring fluffy egg whites and savory turkey breast, tossed with fresh spinach for a burst of greenery. Paired with roasted sweet potato drizzled with olive oil, this dish offers a balanced mix of flavors and textures to keep you energized all morning.

NUTRITION

323kcal
Protein
33g
Fat
10.2g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

2.75 oz turkey breast (approx. 78g)

1 cup fresh spinach

1/2 medium sweet potato (approx. 100g)

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Cut the sweet potato into 1/2-inch cubes, toss with olive oil and a pinch of salt and pepper, and spread on a baking sheet. Roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat.

  • 4

    Add the turkey breast slices to the skillet and sauté briefly until warmed through.

  • 5

    Pour in the egg whites and add fresh spinach. Stir gently until the egg whites begin to set and the spinach wilts.

  • 6

    Season the scramble with salt and pepper to taste.

  • 7

    Once the sweet potato is roasted and the scramble is cooked, plate both components together and serve warm.