Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast (boneless, skinless); 1 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a wholesome, balanced lunch with succulent grilled chicken breast, fluffy quinoa, and perfectly steamed broccoli. The tender chicken is simply seasoned and grilled to perfection, while the quinoa provides a nutty texture and the broccoli adds a vibrant crunch. A drizzle of olive oil ties the flavors together in this nutrient-rich, delicious meal.

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NUTRITION

Protein

52.2g

Fat

13.2g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (boneless, skinless)

1 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and garlic powder. Let it sit for about 10 minutes to absorb the flavors.
3
Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, cook the quinoa according to package directions, typically simmering 1 cup of quinoa in water for about 15 minutes until tender.
5
Steam the broccoli until bright green and tender, about 5-6 minutes.
6
Drizzle the olive oil over the steamed broccoli for added flavor.
7
Serve the sliced grilled chicken atop a bed of quinoa with a side of broccoli, and enjoy your balanced and nutritious meal.