Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet complemented by garlic-infused green beans and a serving of nutty brown rice. This plate delivers a satisfying balance of lean protein, hearty grains, and crisp vegetables, all drizzled with a hint of olive oil and brightened with a squeeze of lemon.

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NUTRITION

591kcal
Protein
48.4g
Fat
29.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1/2 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt, pepper, and a drizzle of lemon juice.

  • 2

    Bring a skillet over medium-high heat and add the salmon, skin side down if applicable. Sear for about 3-4 minutes per side until the exterior is nicely browned and the interior reaches your desired doneness.

  • 3

    While the salmon cooks, steam or blanch the green beans for about 3-4 minutes until just tender yet still crisp.

  • 4

    In a small pan, heat 1/2 tsp olive oil over medium heat and add the minced garlic. Sauté briefly until fragrant, then toss in the steamed green beans to coat evenly.

  • 5

    Warm the pre-cooked brown rice if needed and plate as a base. Place the seared salmon on top of the rice and arrange the garlic green beans on the side.

  • 6

    Finish with an extra squeeze of lemon juice over the salmon and vegetables for added brightness. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet complemented by garlic-infused green beans and a serving of nutty brown rice. This plate delivers a satisfying balance of lean protein, hearty grains, and crisp vegetables, all drizzled with a hint of olive oil and brightened with a squeeze of lemon.

NUTRITION

591kcal
Protein
48.4g
Fat
29.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1/2 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt, pepper, and a drizzle of lemon juice.

  • 2

    Bring a skillet over medium-high heat and add the salmon, skin side down if applicable. Sear for about 3-4 minutes per side until the exterior is nicely browned and the interior reaches your desired doneness.

  • 3

    While the salmon cooks, steam or blanch the green beans for about 3-4 minutes until just tender yet still crisp.

  • 4

    In a small pan, heat 1/2 tsp olive oil over medium heat and add the minced garlic. Sauté briefly until fragrant, then toss in the steamed green beans to coat evenly.

  • 5

    Warm the pre-cooked brown rice if needed and plate as a base. Place the seared salmon on top of the rice and arrange the garlic green beans on the side.

  • 6

    Finish with an extra squeeze of lemon juice over the salmon and vegetables for added brightness. Serve immediately.