Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

A hearty, protein-packed breakfast featuring fluffy egg white scramble paired with savory turkey sausage and tender, oven-roasted sweet potatoes drizzled with olive oil and lightly seasoned. This flavorful dish brings a delightful balance of textures and a hint of herb freshness, perfect for fueling your morning.

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NUTRITION

461kcal
Protein
42.1g
Fat
20.2g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Turkey Sausage Links (approx. 100g total)

1 medium Sweet Potato (130g)

1 tablespoon Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tablespoon Fresh Parsley (optional)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the sweet potato, pierce it with a fork, and place it on a baking sheet. Drizzle with half the olive oil and season with a pinch of salt. Roast in the oven for about 25-30 minutes until tender.

  • 2

    While the sweet potato is roasting, slice the turkey sausage links into rounds.

  • 3

    Preheat a non-stick skillet over medium heat and add the remaining olive oil.

  • 4

    Pour in the egg whites and add the turkey sausage pieces. Season with a dash of salt and black pepper.

  • 5

    Cook the mixture, stirring occasionally, until the egg whites are set and the sausage is heated through, about 5-7 minutes.

  • 6

    If desired, sprinkle fresh parsley over the scramble before serving.

  • 7

    Slice the roasted sweet potato and serve alongside your egg white and turkey sausage scramble.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

A hearty, protein-packed breakfast featuring fluffy egg white scramble paired with savory turkey sausage and tender, oven-roasted sweet potatoes drizzled with olive oil and lightly seasoned. This flavorful dish brings a delightful balance of textures and a hint of herb freshness, perfect for fueling your morning.

NUTRITION

461kcal
Protein
42.1g
Fat
20.2g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Turkey Sausage Links (approx. 100g total)

1 medium Sweet Potato (130g)

1 tablespoon Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tablespoon Fresh Parsley (optional)

PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the sweet potato, pierce it with a fork, and place it on a baking sheet. Drizzle with half the olive oil and season with a pinch of salt. Roast in the oven for about 25-30 minutes until tender.

  • 2

    While the sweet potato is roasting, slice the turkey sausage links into rounds.

  • 3

    Preheat a non-stick skillet over medium heat and add the remaining olive oil.

  • 4

    Pour in the egg whites and add the turkey sausage pieces. Season with a dash of salt and black pepper.

  • 5

    Cook the mixture, stirring occasionally, until the egg whites are set and the sausage is heated through, about 5-7 minutes.

  • 6

    If desired, sprinkle fresh parsley over the scramble before serving.

  • 7

    Slice the roasted sweet potato and serve alongside your egg white and turkey sausage scramble.