Protein-Packed Vanilla Cinnamon French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Cinnamon French Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Cinnamon French Toast

Indulge in a protein-boosted twist on classic French toast. This dish features hearty whole grain bread dipped in a fragrant blend of eggs, egg whites, vanilla extract, and cinnamon, then cooked to a golden crisp. Enjoy a balanced meal that's both satisfying and energizing.

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NUTRITION

349kcal
Protein
33g
Fat
12g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 large Eggs

2 large Egg Whites

0.5 tsp Vanilla Extract

0.5 tsp Cinnamon

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PREPARATION

  • 1

    In a shallow bowl, whisk together the eggs, egg whites, vanilla extract, and cinnamon until well combined.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly coat the skillet with cooking spray or a small amount of olive oil if desired.

  • 3

    Dip each slice of whole grain bread into the egg mixture, ensuring both sides are fully saturated.

  • 4

    Place the dipped bread slices into the skillet. Cook for about 2-3 minutes on each side, or until each side is golden brown and slightly crispy.

  • 5

    Remove from the skillet and serve immediately. Optionally, garnish with fresh fruit or a light drizzle of maple syrup keeping your protein and calorie goals in mind.

Protein-Packed Vanilla Cinnamon French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Cinnamon French Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Cinnamon French Toast

Indulge in a protein-boosted twist on classic French toast. This dish features hearty whole grain bread dipped in a fragrant blend of eggs, egg whites, vanilla extract, and cinnamon, then cooked to a golden crisp. Enjoy a balanced meal that's both satisfying and energizing.

NUTRITION

349kcal
Protein
33g
Fat
12g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 large Eggs

2 large Egg Whites

0.5 tsp Vanilla Extract

0.5 tsp Cinnamon

PREPARATION

  • 1

    In a shallow bowl, whisk together the eggs, egg whites, vanilla extract, and cinnamon until well combined.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly coat the skillet with cooking spray or a small amount of olive oil if desired.

  • 3

    Dip each slice of whole grain bread into the egg mixture, ensuring both sides are fully saturated.

  • 4

    Place the dipped bread slices into the skillet. Cook for about 2-3 minutes on each side, or until each side is golden brown and slightly crispy.

  • 5

    Remove from the skillet and serve immediately. Optionally, garnish with fresh fruit or a light drizzle of maple syrup keeping your protein and calorie goals in mind.