Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a savory and satisfying breakfast scramble featuring light egg whites, savory turkey sausage, a burst of fresh spinach, tangy crumbled feta, and the creaminess of avocado—all brought together with a hint of olive oil for a perfect morning start.

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NUTRITION

382kcal
Protein
32g
Fat
24.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1 link Turkey Sausage (~38g)

1 cup Fresh Spinach (~30g)

0.25 cup Crumbled Feta Cheese (~38g)

1 teaspoon Olive Oil (~5g)

0.25 portion Avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 3

    Add the fresh spinach and lightly sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until they begin to set.

  • 5

    Once the eggs are mostly set, fold in the crumbled feta cheese and allow it to warm through.

  • 6

    Transfer the scramble to a serving plate and top with sliced or diced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a savory and satisfying breakfast scramble featuring light egg whites, savory turkey sausage, a burst of fresh spinach, tangy crumbled feta, and the creaminess of avocado—all brought together with a hint of olive oil for a perfect morning start.

NUTRITION

382kcal
Protein
32g
Fat
24.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1 link Turkey Sausage (~38g)

1 cup Fresh Spinach (~30g)

0.25 cup Crumbled Feta Cheese (~38g)

1 teaspoon Olive Oil (~5g)

0.25 portion Avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 3

    Add the fresh spinach and lightly sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until they begin to set.

  • 5

    Once the eggs are mostly set, fold in the crumbled feta cheese and allow it to warm through.

  • 6

    Transfer the scramble to a serving plate and top with sliced or diced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.