Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon, accented by the natural sweetness of steamed asparagus and the nutty flavor of brown rice. Each component is prepared to highlight its natural taste while ensuring a balanced, nutritious, and satisfying meal.

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NUTRITION

525kcal
Protein
42.9g
Fat
27.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a crispy crust forms. Flip the salmon and cook for another 3-4 minutes until the fish is cooked through and opaque in the center.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Prepare brown rice as per package instructions if not pre-cooked.

  • 6

    Plate the seared salmon alongside steamed asparagus and brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon, accented by the natural sweetness of steamed asparagus and the nutty flavor of brown rice. Each component is prepared to highlight its natural taste while ensuring a balanced, nutritious, and satisfying meal.

NUTRITION

525kcal
Protein
42.9g
Fat
27.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a crispy crust forms. Flip the salmon and cook for another 3-4 minutes until the fish is cooked through and opaque in the center.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Prepare brown rice as per package instructions if not pre-cooked.

  • 6

    Plate the seared salmon alongside steamed asparagus and brown rice. Serve immediately.