Protein-Packed Italian Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Italian Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Italian Turkey Stuffed Bell Peppers

Savor a nutritious twist on a classic Italian favorite with these turkey-stuffed bell peppers. Filled with lean ground turkey, a blend of aromatic Italian seasonings, diced tomatoes, a hint of quinoa, and a light sprinkle of part-skim mozzarella, this dish offers a vibrant balance of protein and flavor while keeping the calories in check.

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NUTRITION

403kcal
Protein
34.9g
Fat
21.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey

1 medium Bell Pepper

1/4 medium Onion

1/2 cup Diced Tomatoes

1/4 cup Cooked Quinoa

1/4 cup Part-Skim Mozzarella Cheese

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove seeds and membranes. Set aside.

  • 3

    In a skillet, heat olive oil over medium heat. Add the finely chopped onion and sauté until softened, about 2-3 minutes.

  • 4

    Add the ground turkey to the skillet. Season with Italian seasoning, salt, and pepper. Cook until the turkey is browned and cooked through, breaking it up as it cooks.

  • 5

    Stir in the diced tomatoes and cooked quinoa into the turkey mixture. Allow the flavors to meld for 2-3 minutes.

  • 6

    Spoon the turkey mixture into the hollowed bell pepper, packing it firmly.

  • 7

    Top the stuffed pepper with part-skim mozzarella cheese.

  • 8

    Place the stuffed pepper in a baking dish and bake in the preheated oven for 20-25 minutes, or until the pepper is tender and the cheese is melted and slightly golden.

  • 9

    Remove from the oven and let it cool slightly before serving.

Protein-Packed Italian Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Italian Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Italian Turkey Stuffed Bell Peppers

Savor a nutritious twist on a classic Italian favorite with these turkey-stuffed bell peppers. Filled with lean ground turkey, a blend of aromatic Italian seasonings, diced tomatoes, a hint of quinoa, and a light sprinkle of part-skim mozzarella, this dish offers a vibrant balance of protein and flavor while keeping the calories in check.

NUTRITION

403kcal
Protein
34.9g
Fat
21.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey

1 medium Bell Pepper

1/4 medium Onion

1/2 cup Diced Tomatoes

1/4 cup Cooked Quinoa

1/4 cup Part-Skim Mozzarella Cheese

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove seeds and membranes. Set aside.

  • 3

    In a skillet, heat olive oil over medium heat. Add the finely chopped onion and sauté until softened, about 2-3 minutes.

  • 4

    Add the ground turkey to the skillet. Season with Italian seasoning, salt, and pepper. Cook until the turkey is browned and cooked through, breaking it up as it cooks.

  • 5

    Stir in the diced tomatoes and cooked quinoa into the turkey mixture. Allow the flavors to meld for 2-3 minutes.

  • 6

    Spoon the turkey mixture into the hollowed bell pepper, packing it firmly.

  • 7

    Top the stuffed pepper with part-skim mozzarella cheese.

  • 8

    Place the stuffed pepper in a baking dish and bake in the preheated oven for 20-25 minutes, or until the pepper is tender and the cheese is melted and slightly golden.

  • 9

    Remove from the oven and let it cool slightly before serving.