Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a wholesome, balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This dish is light yet satisfying, perfectly suited for a midday meal that fuels your body without excess calories.

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NUTRITION

375kcal
Protein
42.7g
Fat
6.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 4 ounces of chicken breast with salt, pepper, and your preferred herbs or spice blend.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare quinoa according to package instructions. Typically, bring 1 cup of water to a boil, add 1/2 cup quinoa, reduce heat, and simmer covered for about 15 minutes until water is absorbed.

  • 5

    Steam the broccoli in a steamer or in a microwave-safe bowl with a splash of water for about 3-4 minutes until tender but still crisp.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Enjoy your balanced, nutrient-rich lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a wholesome, balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This dish is light yet satisfying, perfectly suited for a midday meal that fuels your body without excess calories.

NUTRITION

375kcal
Protein
42.7g
Fat
6.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 4 ounces of chicken breast with salt, pepper, and your preferred herbs or spice blend.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare quinoa according to package instructions. Typically, bring 1 cup of water to a boil, add 1/2 cup quinoa, reduce heat, and simmer covered for about 15 minutes until water is absorbed.

  • 5

    Steam the broccoli in a steamer or in a microwave-safe bowl with a splash of water for about 3-4 minutes until tender but still crisp.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Enjoy your balanced, nutrient-rich lunch!