Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. This plate offers a harmonious blend of textures and flavors, accentuated by a hint of garlic and a splash of lemon for brightness.

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NUTRITION

496kcal
Protein
40g
Fat
25.1g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

Pinch Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until slightly opaque and just cooked through.

  • 4

    Meanwhile, toss the asparagus with a small drizzle of olive oil, salt, and pepper on a baking sheet. Roast in the oven for 8-10 minutes until tender and lightly browned.

  • 5

    Prepare the sweet potato mash by microwaving or boiling the 1/2 medium sweet potato until soft. Mash with a fork, seasoning lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Squeeze the lemon wedge over the salmon for a fresh, tangy finish.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. This plate offers a harmonious blend of textures and flavors, accentuated by a hint of garlic and a splash of lemon for brightness.

NUTRITION

496kcal
Protein
40g
Fat
25.1g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

Pinch Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until slightly opaque and just cooked through.

  • 4

    Meanwhile, toss the asparagus with a small drizzle of olive oil, salt, and pepper on a baking sheet. Roast in the oven for 8-10 minutes until tender and lightly browned.

  • 5

    Prepare the sweet potato mash by microwaving or boiling the 1/2 medium sweet potato until soft. Mash with a fork, seasoning lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Squeeze the lemon wedge over the salmon for a fresh, tangy finish.