Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your morning with this vibrant and nutritious scramble featuring fluffy egg whites, lean turkey sausage, and a mix of fresh veggies. The dish is brightened with a drizzle of olive oil, complemented by a side of whole wheat toast and creamy avocado for a satisfying breakfast that comforts and fuels you for the day ahead.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
33.7g
Fat
21.2g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach

1 quarter cup chopped red bell pepper (approx. 38g)

1 quarter cup chopped onion (approx. 40g)

1 teaspoon olive oil

1 slice whole wheat toast

1 quarter avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Chop the red bell pepper and onion into small pieces, and roughly chop the spinach if needed.

  • 3

    Add the chopped bell pepper and onion to the skillet. Sauté until they start to soften, about 2-3 minutes.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet. Cook for an additional 3-4 minutes until they are heated through and lightly browned.

  • 5

    Pour in the egg whites and gently stir, allowing them to mix with the veggies and sausage. Cook until the egg whites are set but still moist, about 3-4 minutes.

  • 6

    While the scramble is finishing, toast the slice of whole wheat bread to your liking.

  • 7

    Plate the scramble alongside the toasted bread and top with quartered avocado for added creaminess.

  • 8

    Enjoy your nutrient-packed, flavorful breakfast that perfectly balances protein, healthy fats, and wholesome carbohydrates.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your morning with this vibrant and nutritious scramble featuring fluffy egg whites, lean turkey sausage, and a mix of fresh veggies. The dish is brightened with a drizzle of olive oil, complemented by a side of whole wheat toast and creamy avocado for a satisfying breakfast that comforts and fuels you for the day ahead.

NUTRITION

404kcal
Protein
33.7g
Fat
21.2g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach

1 quarter cup chopped red bell pepper (approx. 38g)

1 quarter cup chopped onion (approx. 40g)

1 teaspoon olive oil

1 slice whole wheat toast

1 quarter avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Chop the red bell pepper and onion into small pieces, and roughly chop the spinach if needed.

  • 3

    Add the chopped bell pepper and onion to the skillet. Sauté until they start to soften, about 2-3 minutes.

  • 4

    Slice the turkey sausage link into rounds and add to the skillet. Cook for an additional 3-4 minutes until they are heated through and lightly browned.

  • 5

    Pour in the egg whites and gently stir, allowing them to mix with the veggies and sausage. Cook until the egg whites are set but still moist, about 3-4 minutes.

  • 6

    While the scramble is finishing, toast the slice of whole wheat bread to your liking.

  • 7

    Plate the scramble alongside the toasted bread and top with quartered avocado for added creaminess.

  • 8

    Enjoy your nutrient-packed, flavorful breakfast that perfectly balances protein, healthy fats, and wholesome carbohydrates.