Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (approx. 165g); 1 turkey sausage link (approx. 45g); 1 cup fresh spinach (approx. 30g); 1/2 avocado (approx. 100g); 1 slice whole wheat bread (approx. 28g)

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant, protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage paired with fresh spinach, creamy avocado, and a slice of whole wheat toast for an energizing breakfast that awakens your palate.

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NUTRITION

Protein

33.9g

Fat

20.8g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1/2 avocado (approx. 100g)

1 slice whole wheat bread (approx. 28g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Lightly spray the skillet with cooking spray or a few drops of water to prevent sticking.
3
Add the turkey sausage link and sauté until lightly browned, breaking it up into chunks as it cooks.
4
Pour in the egg whites and add the fresh spinach. Gently scramble until the egg whites are set and the spinach is wilted.
5
Season with a pinch of salt and freshly ground black pepper to taste.
6
Plate the scramble alongside a toasted slice of whole wheat bread.
7
Top the scramble or the toast with sliced 1/2 avocado for a burst of creamy flavor.
8
Serve immediately and enjoy a balanced, nutrient-packed breakfast.