Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Roasted Broccoli; 1 tsp Olive Oil; Pinch Salt; Pinch Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this nutrient-packed lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli. Each bite delivers a satisfying balance of lean protein and wholesome grains, accented by the natural sweetness of roasted broccoli.

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NUTRITION

Protein

44.5g

Fat

12.5g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Roasted Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

1
Preheat the grill or a grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and black pepper.
3
Grill the chicken for 5-6 minutes per side until fully cooked and it reaches an internal temperature of 165°F.
4
Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in a preheated 425°F oven for about 15-20 minutes until tender and slightly charred.
5
Heat cooked quinoa gently (if needed) and fluff with a fork.
6
Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy!