Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (~150g); 1/2 cup low-fat cottage cheese (~110g); 1 cup chopped fresh spinach (~30g); 1 teaspoon olive oil (~5g); 1/4 medium avocado (~50g); 1 ounce feta cheese (~28g)

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A vibrant, protein-packed scramble featuring fluffy egg whites, fresh spinach, and creamy cottage cheese, accented with a burst of tangy feta and buttery avocado. Finished with a hint of olive oil drizzle, this dish delivers a satisfying, nutrient-rich start to your day.

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NUTRITION

Protein

36.6g

Fat

16.9g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1/2 cup low-fat cottage cheese (~110g)

1 cup chopped fresh spinach (~30g)

1 teaspoon olive oil (~5g)

1/4 medium avocado (~50g)

1 ounce feta cheese (~28g)

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the chopped fresh spinach and sauté for 1-2 minutes until just wilted.
3
Pour in the egg whites and let them start to set, gently stirring to create soft curds.
4
When the egg whites are about halfway cooked, fold in the cottage cheese and continue to scramble until eggs are fully set.
5
Remove the skillet from heat and transfer the scramble to a serving plate.
6
Crumble the feta cheese on top and add diced avocado, either mixed in or on the side for added creaminess.
7
Season with salt and pepper to taste and serve immediately.