Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

Enjoy a satisfying dinner featuring lean seared turkey breast paired with tender roasted asparagus and a velvety cauliflower mash enriched with olive oil for a burst of flavor. This balanced plate delivers a hearty protein kick alongside a comforting, low-carb mash with a delightful roasted edge.

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NUTRITION

372kcal
Protein
44g
Fat
19.1g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

6 Asparagus Spears

1 cup Cauliflower florets

1 tsp Olive Oil (for searing)

1 tbsp Olive Oil (for mash)

Salt (pinch)

Black Pepper (dash)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the turkey breast with a pinch of salt and a dash of black pepper.

  • 3

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil. Sear the turkey breast for about 2-3 minutes per side until nicely browned. Transfer to a plate.

  • 4

    Place the asparagus spears on a baking sheet, drizzle lightly with a bit of olive oil (optional additional drizzle if desired), and season with salt and pepper. Roast in the preheated oven for 10-12 minutes until tender and lightly charred.

  • 5

    While the asparagus roasts, steam the cauliflower florets until tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add 1 tablespoon of olive oil, and blend until smooth. Adjust seasoning with salt and pepper as desired.

  • 7

    Slice the seared turkey breast and plate alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

Enjoy a satisfying dinner featuring lean seared turkey breast paired with tender roasted asparagus and a velvety cauliflower mash enriched with olive oil for a burst of flavor. This balanced plate delivers a hearty protein kick alongside a comforting, low-carb mash with a delightful roasted edge.

NUTRITION

372kcal
Protein
44g
Fat
19.1g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

6 Asparagus Spears

1 cup Cauliflower florets

1 tsp Olive Oil (for searing)

1 tbsp Olive Oil (for mash)

Salt (pinch)

Black Pepper (dash)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the turkey breast with a pinch of salt and a dash of black pepper.

  • 3

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil. Sear the turkey breast for about 2-3 minutes per side until nicely browned. Transfer to a plate.

  • 4

    Place the asparagus spears on a baking sheet, drizzle lightly with a bit of olive oil (optional additional drizzle if desired), and season with salt and pepper. Roast in the preheated oven for 10-12 minutes until tender and lightly charred.

  • 5

    While the asparagus roasts, steam the cauliflower florets until tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add 1 tablespoon of olive oil, and blend until smooth. Adjust seasoning with salt and pepper as desired.

  • 7

    Slice the seared turkey breast and plate alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.