Name: Crispy Baked Orange Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/4 cup Fresh Orange Juice; 1/4 cup Panko Breadcrumbs; 1 large Egg White; 1 tbsp Cornstarch; 1 tsp Orange Zest; 1 tsp Olive Oil Spray; 1 tsp Garlic Powder; 1 tsp Ground Ginger; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a twist on a classic takeout favorite with this crispy baked orange chicken. Tender chicken breast is coated in a light, crunchy panko crust and glazed with a tangy orange sauce, creating a delightful balance of savory and sweet flavors. Perfect for a satisfying meal that meets your protein and calorie goals.

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NUTRITION

Protein

37.3g

Fat

8.9g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Fresh Orange Juice

1/4 cup Panko Breadcrumbs

1 large Egg White

1 tbsp Cornstarch

1 tsp Orange Zest

1 tsp Olive Oil Spray

1 tsp Garlic Powder

1 tsp Ground Ginger

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
In a shallow bowl, combine the panko breadcrumbs, cornstarch, garlic powder, ground ginger, and orange zest. Season with a little salt and pepper.
3
In another bowl, whisk the egg white together with the fresh orange juice until well combined.
4
Dip the chicken breast into the egg white and orange juice mixture, ensuring it's well coated.
5
Dredge the coated chicken breast in the breadcrumb mixture, pressing lightly to adhere the coating.
6
Place the breaded chicken on the prepared baking sheet and lightly spray the top with olive oil spray.
7
Bake in the preheated oven for 18-20 minutes or until the chicken is cooked through and the coating is crispy.
8
Remove from the oven, let rest briefly, and serve warm.