Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor a delicate seared salmon paired with crisp roasted asparagus and a creamy cauliflower mash subtly elevated with a touch of olive oil and crumbled feta. This dish harmonizes tender fish with vibrant veggies for a satisfying, nutrient-rich dinner.

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NUTRITION

358kcal
Protein
31g
Fat
22.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

100 g Asparagus

1 cup chopped Cauliflower

1 tsp Olive Oil

0.5 oz Feta Cheese

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for the asparagus and prepare a pot for steaming the cauliflower.

  • 2

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes until a golden crust forms, then flip and cook for another 2-3 minutes until just cooked through.

  • 3

    While the salmon is searing, trim the asparagus and toss with a small drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 10 minutes until tender and slightly charred.

  • 4

    Steam the cauliflower until very soft, approximately 8-10 minutes. Transfer the steamed cauliflower to a blender or bowl, adding 1 tsp olive oil, salt, and pepper. Blend or mash until smooth, leaving a bit of texture if desired.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous spoonful of cauliflower mash. Sprinkle the mashed cauliflower with crumbled feta cheese for a creamy, tangy finish.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor a delicate seared salmon paired with crisp roasted asparagus and a creamy cauliflower mash subtly elevated with a touch of olive oil and crumbled feta. This dish harmonizes tender fish with vibrant veggies for a satisfying, nutrient-rich dinner.

NUTRITION

358kcal
Protein
31g
Fat
22.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

100 g Asparagus

1 cup chopped Cauliflower

1 tsp Olive Oil

0.5 oz Feta Cheese

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for the asparagus and prepare a pot for steaming the cauliflower.

  • 2

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes until a golden crust forms, then flip and cook for another 2-3 minutes until just cooked through.

  • 3

    While the salmon is searing, trim the asparagus and toss with a small drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 10 minutes until tender and slightly charred.

  • 4

    Steam the cauliflower until very soft, approximately 8-10 minutes. Transfer the steamed cauliflower to a blender or bowl, adding 1 tsp olive oil, salt, and pepper. Blend or mash until smooth, leaving a bit of texture if desired.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous spoonful of cauliflower mash. Sprinkle the mashed cauliflower with crumbled feta cheese for a creamy, tangy finish.