Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

A light, protein-packed morning scramble bursting with fresh vegetable flavors and accented with savory turkey bacon. This dish offers a satisfying blend of fluffy egg whites, crisp bell peppers, spinach, and a hint of tangy feta and creamy avocado, all gently cooked in olive oil to kick start your day.

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NUTRITION

267kcal
Protein
27.6g
Fat
14.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

2 slices turkey bacon

1/2 cup chopped red bell pepper

1/2 cup fresh spinach

1/4 cup diced onion

1 teaspoon olive oil

0.5 oz reduced fat feta cheese

1/8 medium avocado

1 spray of extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with the olive oil spray.

  • 2

    Dice the red bell pepper and onion, and roughly chop the spinach. Set aside.

  • 3

    Add the turkey bacon slices to the skillet and cook until lightly crispy. Remove and chop into bite-sized pieces.

  • 4

    In the same skillet, add 1 teaspoon of olive oil and sauté the onions and bell peppers for about 2 minutes until they start to soften.

  • 5

    Pour in the egg whites and gently stir in the spinach. Allow the mixture to set for a moment before lightly stirring to create soft curds.

  • 6

    Fold in the chopped turkey bacon, then sprinkle the reduced fat feta cheese over the scramble.

  • 7

    Top with diced avocado and finish with an extra light spray of olive oil if desired. Serve hot.

Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

A light, protein-packed morning scramble bursting with fresh vegetable flavors and accented with savory turkey bacon. This dish offers a satisfying blend of fluffy egg whites, crisp bell peppers, spinach, and a hint of tangy feta and creamy avocado, all gently cooked in olive oil to kick start your day.

NUTRITION

267kcal
Protein
27.6g
Fat
14.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

2 slices turkey bacon

1/2 cup chopped red bell pepper

1/2 cup fresh spinach

1/4 cup diced onion

1 teaspoon olive oil

0.5 oz reduced fat feta cheese

1/8 medium avocado

1 spray of extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with the olive oil spray.

  • 2

    Dice the red bell pepper and onion, and roughly chop the spinach. Set aside.

  • 3

    Add the turkey bacon slices to the skillet and cook until lightly crispy. Remove and chop into bite-sized pieces.

  • 4

    In the same skillet, add 1 teaspoon of olive oil and sauté the onions and bell peppers for about 2 minutes until they start to soften.

  • 5

    Pour in the egg whites and gently stir in the spinach. Allow the mixture to set for a moment before lightly stirring to create soft curds.

  • 6

    Fold in the chopped turkey bacon, then sprinkle the reduced fat feta cheese over the scramble.

  • 7

    Top with diced avocado and finish with an extra light spray of olive oil if desired. Serve hot.