Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Savor the crunch of a perfectly air-fried chicken breast coated in a light panko crust, nestled in a whole wheat bun with fresh lettuce and tomato, and enhanced by a fragrant herb-infused mayo. This sandwich combines textures and flavors harmoniously—crisp and juicy with a delightful creamy kick.

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NUTRITION

385kcal
Protein
34.8g
Fat
9.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 tbsp Light Herb Mayo

2 leaves Lettuce

2 slices Tomato

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    Dredge the chicken in the panko breadcrumbs, pressing lightly to ensure the coating adheres.

  • 4

    Lightly spray the coated chicken with olive oil spray on both sides.

  • 5

    Place the chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway, until the chicken reaches an internal temperature of 165°F and the coating is crisp.

  • 6

    While the chicken cooks, prepare the herb mayo by mixing the light mayo with finely chopped fresh herbs like parsley and basil.

  • 7

    Toast your whole wheat bun lightly in a pan or toaster if desired.

  • 8

    Assemble the sandwich by spreading herb mayo on both halves of the bun, adding fresh lettuce and tomato slices, and placing the crispy chicken breast on the bottom half.

  • 9

    Top with the other half of the bun and serve immediately.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Savor the crunch of a perfectly air-fried chicken breast coated in a light panko crust, nestled in a whole wheat bun with fresh lettuce and tomato, and enhanced by a fragrant herb-infused mayo. This sandwich combines textures and flavors harmoniously—crisp and juicy with a delightful creamy kick.

NUTRITION

385kcal
Protein
34.8g
Fat
9.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 tbsp Light Herb Mayo

2 leaves Lettuce

2 slices Tomato

Olive Oil Spray

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    Dredge the chicken in the panko breadcrumbs, pressing lightly to ensure the coating adheres.

  • 4

    Lightly spray the coated chicken with olive oil spray on both sides.

  • 5

    Place the chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway, until the chicken reaches an internal temperature of 165°F and the coating is crisp.

  • 6

    While the chicken cooks, prepare the herb mayo by mixing the light mayo with finely chopped fresh herbs like parsley and basil.

  • 7

    Toast your whole wheat bun lightly in a pan or toaster if desired.

  • 8

    Assemble the sandwich by spreading herb mayo on both halves of the bun, adding fresh lettuce and tomato slices, and placing the crispy chicken breast on the bottom half.

  • 9

    Top with the other half of the bun and serve immediately.