Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the robust flavors of tender lean beef sautéed with aromatic ginger and garlic, combined with crisp broccoli and a serving of hearty brown rice. This balanced bowl delivers a punch of protein and comforting textures, making it a perfect option for a nourishing meal at any time of the day.

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NUTRITION

465kcal
Protein
39.3g
Fat
20g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli (chopped)

1/2 cup Brown Rice (cooked)

2 tsp Fresh Ginger (grated)

2 Garlic cloves (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Begin by cooking the brown rice according to package directions until tender.

  • 2

    While the rice cooks, cut the beef sirloin into thin slices to ensure quick and even cooking.

  • 3

    In a bowl, mix the grated ginger, minced garlic, and low-sodium soy sauce to form a simple marinade.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Add the beef slices and sear quickly until they start to brown.

  • 5

    Pour the ginger-garlic marinade over the beef, stirring to coat well. Sauté for an additional 2-3 minutes until the beef is cooked through.

  • 6

    Add the broccoli florets to the skillet and stir-fry for another 2-3 minutes until they are tender yet crisp.

  • 7

    Assemble the bowl by placing the cooked brown rice at the base, then topping with the beef and broccoli mixture.

  • 8

    Serve immediately and enjoy a flavorful, balanced bowl perfect for breakfast, lunch, or dinner.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the robust flavors of tender lean beef sautéed with aromatic ginger and garlic, combined with crisp broccoli and a serving of hearty brown rice. This balanced bowl delivers a punch of protein and comforting textures, making it a perfect option for a nourishing meal at any time of the day.

NUTRITION

465kcal
Protein
39.3g
Fat
20g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli (chopped)

1/2 cup Brown Rice (cooked)

2 tsp Fresh Ginger (grated)

2 Garlic cloves (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Begin by cooking the brown rice according to package directions until tender.

  • 2

    While the rice cooks, cut the beef sirloin into thin slices to ensure quick and even cooking.

  • 3

    In a bowl, mix the grated ginger, minced garlic, and low-sodium soy sauce to form a simple marinade.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Add the beef slices and sear quickly until they start to brown.

  • 5

    Pour the ginger-garlic marinade over the beef, stirring to coat well. Sauté for an additional 2-3 minutes until the beef is cooked through.

  • 6

    Add the broccoli florets to the skillet and stir-fry for another 2-3 minutes until they are tender yet crisp.

  • 7

    Assemble the bowl by placing the cooked brown rice at the base, then topping with the beef and broccoli mixture.

  • 8

    Serve immediately and enjoy a flavorful, balanced bowl perfect for breakfast, lunch, or dinner.