Crispy Turkey Bacon Egg White Scramble with Spinach and Oatmeal Toast Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Egg White Scramble with Spinach and Oatmeal Toast Plate

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Egg White Scramble with Spinach and Oatmeal Toast Plate

Savor a light yet satisfying morning scramble featuring fluffy egg whites, crispy turkey bacon, and fresh spinach, perfectly complemented by a side of hearty oatmeal and a toasted slice of whole wheat bread with creamy avocado. This balanced plate is designed to kick-start your day while meeting your nutrition goals.

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NUTRITION

439kcal
Protein
32.8g
Fat
15.9g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 slice turkey bacon

1 cup raw spinach

1 tsp olive oil

1/4 avocado

1 slice whole wheat bread

1/2 cup dry rolled oats

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crisp the turkey bacon in the skillet until it is golden and slightly crispy, then remove and set aside.

  • 3

    In the same skillet, add the egg whites and a handful of raw spinach. Gently scramble together until the spinach wilts and the egg whites are set.

  • 4

    Plate the scramble alongside the crispy turkey bacon.

  • 5

    Prepare the oatmeal by cooking 1/2 cup of dry rolled oats in water over medium heat until creamy and tender.

  • 6

    Toast the whole wheat bread until lightly crisp. Top the toast with sliced 1/4 avocado.

  • 7

    Assemble the plate by serving the scramble, turkey bacon, oatmeal, and avocado toast together, and enjoy your balanced breakfast.

Crispy Turkey Bacon Egg White Scramble with Spinach and Oatmeal Toast Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Egg White Scramble with Spinach and Oatmeal Toast Plate

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Egg White Scramble with Spinach and Oatmeal Toast Plate

Savor a light yet satisfying morning scramble featuring fluffy egg whites, crispy turkey bacon, and fresh spinach, perfectly complemented by a side of hearty oatmeal and a toasted slice of whole wheat bread with creamy avocado. This balanced plate is designed to kick-start your day while meeting your nutrition goals.

NUTRITION

439kcal
Protein
32.8g
Fat
15.9g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 slice turkey bacon

1 cup raw spinach

1 tsp olive oil

1/4 avocado

1 slice whole wheat bread

1/2 cup dry rolled oats

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crisp the turkey bacon in the skillet until it is golden and slightly crispy, then remove and set aside.

  • 3

    In the same skillet, add the egg whites and a handful of raw spinach. Gently scramble together until the spinach wilts and the egg whites are set.

  • 4

    Plate the scramble alongside the crispy turkey bacon.

  • 5

    Prepare the oatmeal by cooking 1/2 cup of dry rolled oats in water over medium heat until creamy and tender.

  • 6

    Toast the whole wheat bread until lightly crisp. Top the toast with sliced 1/4 avocado.

  • 7

    Assemble the plate by serving the scramble, turkey bacon, oatmeal, and avocado toast together, and enjoy your balanced breakfast.