Egg White Omelette with Turkey Bacon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Bacon and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Bacon and Spinach

Enjoy a protein-packed breakfast featuring fluffy egg whites folded with fresh spinach, savory turkey bacon, and a sprinkle of reduced-fat cheddar cheese. Served with a slice of hearty whole grain toast and a few slices of creamy avocado, this meal delivers a balanced mix of flavors and textures to energize your morning.

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NUTRITION

409kcal
Protein
43g
Fat
17.8g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

3 slices turkey bacon

1 cup fresh spinach

1/4 cup reduced-fat cheddar cheese (shredded)

1 slice whole grain bread

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with cooking spray. Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the fresh spinach into the skillet and sauté for about 1 minute until it begins to wilt.

  • 4

    Lay the turkey bacon in the skillet and cook for 2-3 minutes on each side until slightly crispy. Remove from pan and chop into bite-sized pieces.

  • 5

    Pour the whisked egg whites over the spinach and allow them to set for about 1-2 minutes. Sprinkle the chopped turkey bacon evenly over the eggs.

  • 6

    Sprinkle the reduced-fat cheddar cheese over the eggs. Let the mixture cook until the eggs are fully set and the cheese starts to melt, then gently fold the omelette.

  • 7

    Toast the whole grain bread separately and slice the avocado into thin pieces.

  • 8

    Plate the omelette alongside the toast and avocado slices, and serve warm.

Egg White Omelette with Turkey Bacon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Bacon and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Bacon and Spinach

Enjoy a protein-packed breakfast featuring fluffy egg whites folded with fresh spinach, savory turkey bacon, and a sprinkle of reduced-fat cheddar cheese. Served with a slice of hearty whole grain toast and a few slices of creamy avocado, this meal delivers a balanced mix of flavors and textures to energize your morning.

NUTRITION

409kcal
Protein
43g
Fat
17.8g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

3 slices turkey bacon

1 cup fresh spinach

1/4 cup reduced-fat cheddar cheese (shredded)

1 slice whole grain bread

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with cooking spray. Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the fresh spinach into the skillet and sauté for about 1 minute until it begins to wilt.

  • 4

    Lay the turkey bacon in the skillet and cook for 2-3 minutes on each side until slightly crispy. Remove from pan and chop into bite-sized pieces.

  • 5

    Pour the whisked egg whites over the spinach and allow them to set for about 1-2 minutes. Sprinkle the chopped turkey bacon evenly over the eggs.

  • 6

    Sprinkle the reduced-fat cheddar cheese over the eggs. Let the mixture cook until the eggs are fully set and the cheese starts to melt, then gently fold the omelette.

  • 7

    Toast the whole grain bread separately and slice the avocado into thin pieces.

  • 8

    Plate the omelette alongside the toast and avocado slices, and serve warm.