Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli; 1 tsp Extra Virgin Olive Oil (for roasting); 1/2 tsp Extra Virgin Olive Oil (for finishing)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the lean grilled chicken paired with fluffy quinoa and perfectly roasted broccoli tossed in a hint of olive oil. This dish brings a delightful blend of textures and flavors, balancing smoky, nutty, and earthy notes in each bite.

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NUTRITION

Protein

38.7g

Fat

12.7g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli

1 tsp Extra Virgin Olive Oil (for roasting)

1/2 tsp Extra Virgin Olive Oil (for finishing)

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PREPARATION

1
Preheat your oven to 425°F.
2
Toss the broccoli with 1 teaspoon of extra virgin olive oil, a pinch of salt, and pepper.
3
Spread the broccoli evenly on a baking sheet and roast for 15-20 minutes until slightly crispy and tender.
4
Meanwhile, preheat a grill or grill pan over medium heat.
5
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
6
Grill the chicken for about 5-6 minutes per side, or until its internal temperature reaches 165°F.
7
Prepare the cooked quinoa if not already done, ensuring it’s warm and fluffy.
8
Plate the grilled chicken alongside the quinoa and roasted broccoli, then drizzle an additional 1/2 teaspoon of olive oil over the broccoli for added flavor.
9
Serve immediately and enjoy your nutrient-packed lunch.