Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Wake up to a protein-packed, light yet satisfying breakfast featuring a fluffy egg white omelette loaded with fresh spinach and savory turkey sausage, paired with a crisp slice of whole wheat toast and a quarter of creamy avocado for an extra burst of flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
33.9g
Fat
19.5g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 link (2 oz) turkey sausage (approx. 57g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 slice whole wheat toast (40g)

1/4 medium avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir to distribute the softened spinach evenly. Let cook until the edges begin to set.

  • 4

    Slice the turkey sausage into rounds and scatter evenly over the egg whites. Continue cooking until the omelette is mostly set and the sausage is heated through, about 2-3 minutes.

  • 5

    Carefully fold the omelette in half and slide it onto a plate.

  • 6

    Toast the whole wheat bread until lightly crisp.

  • 7

    Slice the quarter avocado and serve on the side along with the toast.

  • 8

    Enjoy your nutritious and balanced egg white spinach omelette breakfast!

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Wake up to a protein-packed, light yet satisfying breakfast featuring a fluffy egg white omelette loaded with fresh spinach and savory turkey sausage, paired with a crisp slice of whole wheat toast and a quarter of creamy avocado for an extra burst of flavor.

NUTRITION

407kcal
Protein
33.9g
Fat
19.5g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 link (2 oz) turkey sausage (approx. 57g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 slice whole wheat toast (40g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir to distribute the softened spinach evenly. Let cook until the edges begin to set.

  • 4

    Slice the turkey sausage into rounds and scatter evenly over the egg whites. Continue cooking until the omelette is mostly set and the sausage is heated through, about 2-3 minutes.

  • 5

    Carefully fold the omelette in half and slide it onto a plate.

  • 6

    Toast the whole wheat bread until lightly crisp.

  • 7

    Slice the quarter avocado and serve on the side along with the toast.

  • 8

    Enjoy your nutritious and balanced egg white spinach omelette breakfast!