Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a flavorful and balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This dish highlights the natural taste of fresh ingredients with a hint of citrus and herbs to elevate the dining experience.

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NUTRITION

495kcal
Protein
45.3g
Fat
21.7g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus, trimmed

2/3 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until a crust forms, then flip and cook for an additional 3-4 minutes, or until cooked through to your liking.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender-crisp.

  • 5

    Heat the pre-cooked brown rice in a small pot or microwave until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Finish with a squeeze of fresh lemon juice over the top and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a flavorful and balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This dish highlights the natural taste of fresh ingredients with a hint of citrus and herbs to elevate the dining experience.

NUTRITION

495kcal
Protein
45.3g
Fat
21.7g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus, trimmed

2/3 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until a crust forms, then flip and cook for an additional 3-4 minutes, or until cooked through to your liking.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender-crisp.

  • 5

    Heat the pre-cooked brown rice in a small pot or microwave until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Finish with a squeeze of fresh lemon juice over the top and serve immediately.