Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A light yet satisfying breakfast featuring a fluffy egg white scramble lightly tossed with lean turkey and fresh spinach, paired with perfectly roasted sweet potatoes drizzled with olive oil for a hint of richness. This balanced plate delivers a burst of morning energy with a delicate blend of textures and flavors.

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NUTRITION

369kcal
Protein
33.5g
Fat
10.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1.5 oz diced turkey breast (approx. 42g)

1 cup fresh spinach

1 medium sweet potato (approx. 150g)

2 teaspoons olive oil

Salt & Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Wash and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with 2 teaspoons of olive oil, a pinch of salt, pepper, and a sprinkle of garlic powder. Spread them on a baking sheet and roast for 20-25 minutes until tender and lightly crispy.

  • 3

    While the sweet potatoes roast, whisk the egg whites in a bowl and season with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium heat. Add the diced turkey breast and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the egg whites to the skillet and, stirring gently, cook until they begin to set. Fold in the fresh spinach and continue cooking until the scramble is just set and spinach is wilted.

  • 6

    Plate the egg white and turkey scramble alongside the roasted sweet potatoes. Serve immediately and enjoy your balanced breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A light yet satisfying breakfast featuring a fluffy egg white scramble lightly tossed with lean turkey and fresh spinach, paired with perfectly roasted sweet potatoes drizzled with olive oil for a hint of richness. This balanced plate delivers a burst of morning energy with a delicate blend of textures and flavors.

NUTRITION

369kcal
Protein
33.5g
Fat
10.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1.5 oz diced turkey breast (approx. 42g)

1 cup fresh spinach

1 medium sweet potato (approx. 150g)

2 teaspoons olive oil

Salt & Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Wash and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with 2 teaspoons of olive oil, a pinch of salt, pepper, and a sprinkle of garlic powder. Spread them on a baking sheet and roast for 20-25 minutes until tender and lightly crispy.

  • 3

    While the sweet potatoes roast, whisk the egg whites in a bowl and season with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium heat. Add the diced turkey breast and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the egg whites to the skillet and, stirring gently, cook until they begin to set. Fold in the fresh spinach and continue cooking until the scramble is just set and spinach is wilted.

  • 6

    Plate the egg white and turkey scramble alongside the roasted sweet potatoes. Serve immediately and enjoy your balanced breakfast.