Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor tender, seared salmon paired with crisp garlic green beans and a silky cauliflower mash enriched with a touch of creamy Greek yogurt. A delightful harmony of flavors and textures that delivers a balanced and satisfying dining experience.

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NUTRITION

478kcal
Protein
45.4g
Fat
18.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1/2 cup Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until nicely browned and cooked through. Remove from the skillet and set aside.

  • 3

    In the same skillet, add a splash of olive oil and sauté the minced garlic until fragrant. Toss in the green beans and cook for 4-5 minutes until tender-crisp. Season with salt and pepper and set aside.

  • 4

    Steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash with a fork or immersion blender. Stir in the Greek yogurt and a teaspoon of olive oil for extra creaminess. Season with salt and pepper to taste.

  • 6

    Plate the cauliflower mash as a base, top with the seared salmon, and arrange the garlic green beans alongside. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor tender, seared salmon paired with crisp garlic green beans and a silky cauliflower mash enriched with a touch of creamy Greek yogurt. A delightful harmony of flavors and textures that delivers a balanced and satisfying dining experience.

NUTRITION

478kcal
Protein
45.4g
Fat
18.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1/2 cup Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until nicely browned and cooked through. Remove from the skillet and set aside.

  • 3

    In the same skillet, add a splash of olive oil and sauté the minced garlic until fragrant. Toss in the green beans and cook for 4-5 minutes until tender-crisp. Season with salt and pepper and set aside.

  • 4

    Steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash with a fork or immersion blender. Stir in the Greek yogurt and a teaspoon of olive oil for extra creaminess. Season with salt and pepper to taste.

  • 6

    Plate the cauliflower mash as a base, top with the seared salmon, and arrange the garlic green beans alongside. Serve immediately.